“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

Experts say 30 minutes of daily walking can transform health, and New Jersey's Broad Street and Lambertville's Main Street ...

Our 5-minute chat with Bill Wills of WTAM covers Fast Eddie’s pending move, Taste of Tremont (and accompanying block party) and a new book out on Lorain County family recipes.

Far from just walking on the spot for 10 minutes, the workout involves various marches, side steps, hamstring stretches, and overhead reaches. It’s designed to boost your digestion.

78 vs. 100 minutes a day “Our study shows that higher daily walking volume lowers the risk of developing chronic low back pain. The relationship was dose-dependent — meaning the more people ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.

Scientists Find That Just 5 Minutes of Brisk Walking Boosts Brain Health—Here’s How Another reason to get out and smell the roses! By Kayla Blanton Published: Jun 21, 2025 Save Article ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, and recommendations for physical activity duration for a healthier ...

A2. Brisk Walk or Power Walk (30 seconds to 1 minute) B1. Dumbbell Push Press (3 sets of 8 to 10 reps) B2. Walking Sprints or Uphill Walks (30 seconds to 1 minute) Directions: Alternate between each ...