This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

• Start with short bursts of faster walking - aim for 30 seconds to a minute at a time. As you build endurance, gradually increase the duration and frequency of these bursts to enhance your ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.