Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So next time you’re in a pinch and need to squeeze a workout in, rely on this ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese ...

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.