Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

"A power walk is a fast-paced walk, usually at around four to five miles per hour (mph ... "If you’re consistent - say, three ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...