Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.