Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Experts say 30 minutes of daily walking can transform health, and New Jersey's Broad Street and Lambertville's Main Street ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Fans and critics in Brazil were recently treated to a 30-minute preview of The Fantastic Four: First Steps, and some early ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

It was the summer of 1996, a twitchy time — with Rage Against the Machine’s Evil Empire a frequent flyer on CJSR, the goofy ...