Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

In one study conducted over a four-month period, alternating three minutes of fast walking with three minutes’ walking at a moderate pace showed greater improvements in blood sugar control and ...

Fast-growing jewelry brand Gorjana has set its sights on SouthPark mall. The Laguna Beach, California-based concept plans to ...

30 Minute Video: Dec 12 ZBM Evening News 30 Minute Video: Dec 11 ZBM Evening News 30 Minute Video: Dec 10 ZBM Evening News 30 Minute Video: Dec 9 ZBM Evening News 30 Minute Video: Dec 6 ZBM ...

Romulo "Romy" Gernandizo, 65, was last seen walking away from St. Cloud Hospital on Monday afternoon. He was wearing a black ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Amazon Prime is a gift that'll keep giving throughout the year — and every time it comes in clutch for them, they'll think of ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...