You'll have aching arms in just five minutes. What? A 10-minute arm workout that's designed for over-50s (but is brilliant ...

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At 50, my own arms are ... with exercises such as tricep dips and press ups. Then I swing kettle bells and lift dumbbells with my personal trainer who slowly ups the weights over time.

Dogs are so incredibly vigilant, always on guard to protect their humans. There's nothing they won't do to in the face of ...

If you're yearning for a project that will flex your DIY muscles, check out this easy jewelry storage hack that makes use of ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Might as well add 10 of these adorable "personal popcorn poppers" to your cart so you can toss one at everyone you love.

NEW HAVEN — A high school arm wrestling match under teacher supervision led to a broken humerus, according to a lawsuit filed in Superior Court. A school board spokesman admitted the claims and ...

Since you’re targeting different muscle groups all over the body during the session the time will fly by as the exercises you do are varied. If you do have weights and want to workout without ...