New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

According to researchers at University College London, even as little as 30 minutes ... impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83.

Pollard finishes out his workout session with rotating planks, and the video switches to the next class with Selena Watkins at the 30-minute mark.

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In a study, conducted by University College London, the researchers suggested that 30 minutes of moderate to vigorous activity and at least six hours ... Bloomberg and her colleagues reported how 76 ...

At the age of 50, model Marie Helvin claims she would rather be at home reading a book than strutting the catwalk. Three decades after she began modelling for Yves Saint Laurent in Paris ...

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Just 30 minutes ... 50 to 83 who wore activity trackers for eight days to see how much time was spent being sedentary, doing light physical activity, and performing moderate or vigorous exercise.

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, ...