A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

Layer it over a simple top or a long-sleeve shirt. Pair it with tailored shorts or trousers for a cohesive style. This makes ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

In our 40s and 50s If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and 50-year-olds make in regard to mobility is failing to perform ...

For the outdoor crowd, Arc'teryx is the best of the best. This T-shirt is loose and airy, keeping you cool regardless of how ...

One woman approaching 50 claimed that others assume she's in her 30s, all thanks to a free hack. Decades older but still feeling fabulous, a 70-year-old who has never looked better shared the healthy ...

Static stretching, or staying in position, is especially good after exercise, strength training, or physical activity, i.e. when you’re already warmed up. It can help with relaxation or stress ...

She credits exercise as a key factor to her feeling like a youngster of 75. Three times a week, Pasell can be found at the Lussier YMCA lifting and stretching her way into good health. Her impressive ...

1. Improves hip mobility Having a reduced range of movement in your hips can make daily life difficult, O'Leary says. From getting in and out of the car to doing your favourite Pilates home workout, ...

Fabulous at 50! Hrithik Roshan's anti-ageing diet and workout, and why is he trending in America TOI Lifestyle Desk / etimes.in / Updated: Apr 07, 2025, 16:29 IST ...

News Health FIT AT 50 I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips Caroline Idiens reveals why maintaining a strong body is key... and how you can do it ...

WORKOUT: COMPOUND MOVES 30 seconds each exercise, 15 seconds rest between, three rounds: Squats Lunges Push-ups Stiff-leg deadlifts Renegade rows Bent-over row ‘I Want To Lose Weight’ ...