The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides valuable insights into cardiovascular and pulmonary health, predicting ...

You don't need to hit 10,000 steps a day to reap the benefits of walking, either; recent research shows that walking as few as 3,867 steps daily can lower your mortality risk. A quick 30-minute ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

They have higher energy levels and muscle strength, so they can comfortably walk for 60 minutes a day for better results in weight loss. The middle-aged adults of age group 31-50 can aim for 30 to 45 ...

This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I've ...

From Charli xcx's Brat to Ravyn Lenae's Bird’s Eye and Bladee's Cold Visions, these are The FADER's 50 best albums of 2024.

When it comes to shopping super last-minute gifts that won’t disappoint, one place we can always rely on is Nordstrom. Not ...

What you need: Access to hills or a treadmill. For 30 minutes, alternate between walking on flat and inclined surfaces to challenge your lower body and core. 5-minute warm-up: Walk at a moderate pace.