A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

After fifteen days of eating only apples, Kali Muscle confronts the reality of extreme weight loss. He reflects on the toll it’s taking on his energy, strength, and daily life. Despite the natural ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

The social media platform TikTok recently banned a hashtag called #SkinnyTok after European regulators warned it was ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...