Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

After fifteen days of eating only apples, Kali Muscle confronts the reality of extreme weight loss. He reflects on the toll it’s taking on his energy, strength, and daily life. Despite the natural ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

Sam, one of the newest patients struggling with extreme obesity, was introduced to viewers when 600-lb Diaries with Dr. Now ...

When it comes to weight loss , the internet is overflowing with advice—some helpful, some downright misleading. Falling for ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...