A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Weight loss is a tremendous accomplishment—but maintaining it is where the effort begins. After-weight loss is an ...

After fifteen days of eating only apples, Kali Muscle confronts the reality of extreme weight loss. He reflects on the toll it’s taking on his energy, strength, and daily life. Despite the natural ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Ellen Ogley dropped five dress sizes, going from a size 18 to a size six after spending months on the weight loss jab - but ...

The social media platform TikTok recently banned a hashtag called #SkinnyTok after European regulators warned it was ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Lizzo has finally confessed using Ozempic during her drastic weight loss journey.The About Damn Time hitmaker, who has been ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive ...