From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

There are many weight loss meal plans to choose from. Here is a 7-day meal plan, plus what the research says about the best diets.

Extreme weight loss regimes, often referred to as "extreme diets," can have significant implications not only for the heart but also for other vital organs in the body. These extreme diets, which ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps. Tuesday, Jun 24, 2025 ...