From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Extreme dieting has become so normalized in our culture that many people don’t recognize when their weight loss approach has crossed the line from healthy lifestyle change into dangerous territory.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

The Mediterranean diet is consistently praised for its health benefits. Research links this healthy eating style to a reduced risk of type 2 diabetes, heart disease and even some cancers.1 But you may ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...