The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

The plan provides daily menus set at 1,500 calories with modifications for 1,800 and 2,000 calories, incorporating inflammation-fighting foods rich in antioxidants, fiber, and protein.

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps. Tuesday, Jun 24, 2025 ...

In the video titled, ‘South Indian diet plan from 105 kgs to 70 kgs lost 35 kgs’, Jithin broke down the diet he followed throughout the day that aided him in weight loss. “Steal my diet plan ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...