A woman says all of her wrinkles disappeared in 30 days and she lost 20lbs after she stopped eating everything except one ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

GHOST9's Prince reveals his shocking extreme diet plan that led to a 5 kg weight loss in just one week, sparking concern ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.

A WOMAN transformed her skin and banished her wrinkles through a new diet, all whilst dropping a stone and a half. Janis ...

Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy ...