From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

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The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Store items in a cool, dry place away from direct sunlight. Place your food supply on high shelves to keep them far from any ...

Discover Crystal Clardy's 5 key signs your calorie deficit is effectively aiding weight loss, from better-fitting clothes to ...

Medical experts say extreme weather can trigger migraines in some people. Sean “Diddy” Combs reacted in court after being ...