Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Dan tests various tools from Makita, Milwaukee, Hart Tools, and Harbor Freight, exploring their performance and durability.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Proactive management of livestock prior to and during heat events is critical in protecting livestock from heat stress.