try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition ...

If you can’t get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

This exercise, the box jump, will give you the capability to hit longer drives, and we all want that. In your golf swing, you want to produce as much vertical force as possible. The more you can ...

At-home golf training aids like nets, putting greens and launch monitors have made it easier than ever to keep your game in ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

While the golf swing might look like one fluid motion, instructor and legendary on-course reporter Peter Kostis argues it’s made of three levers that need to work individually first before they ...

Palacios-Jansen says two simple exercises in the gym can help not only improve your ... "Hold two light dumbbells and set up in your golf posture. Mimic your golf swing, but stop at the top ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

If you want to adjust, Golf Digest Certified Fitness Trainer Steve Evans has three great exercises for you to incorporate into your routine. However, and this is a big however, form is everything ...

Golf GPS watches can help with accuracy and understanding distance, but there are other metrics pro golfers use to improve their swing speed and performance from tracking recovery to respiration ...