One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Here are nine ways to help you lose weight without diet or exercise ... Some have nothing to do with conventional diet or exercise plans. Consider using smaller plates, drinking more water ...

Do you want to lose weight or gain muscle tone? Maybe you want to improve your endurance or build bigger muscles. One common misconception is that cardio is the most important exercise for ...

It's basically anything you do that doesn't count as demarcated exercise. 6 ... you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat ...

Do you feel stronger? Congratulate yourself for these accomplishments, regardless of whether you’re losing weight. Start each workout with a gentle 5- to 10-minute warm-up to prepare your joints ...

Adults should do muscle-strengthening exercises twice ... Adam can be seen showing more exercises on Lose Weight and Get Fit with Tom Kerridge on BBC iplayer.

It’s one of the few exercises you can do just about anywhere, at any time. There’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want.