On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

3) Doing resistance training at least three times a week.

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

A health coach who revealed she lost 60lbs in four months has shared how to do it, saying that 'gut health' is the most ...