Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The stock market is nearing a record high. Here's why. California Gov. Gavin Newsom sues Fox News for $787 million, alleging defamation Watch UPS driver's emotional farewell to dogs on his last ...

Ammarah Cajee, of Northcliff High talks women's role in the sports industry and what it took for her to be where she is, taking in the mental obstacles and what the sport means to her.

One exercise I never get tired of is the most famous kettlebell exercise of all — kettlebell swings. Learning how to do a kettlebell swing will help you build a stronger core and strengthen ...

Side planks with hip drops: "These are great for golfers because they strengthen the core, hips and improve lateral stability—key for a powerful and stable golf swing.

Side lunges are great for strengthening the hips and enhancing lateral movement, which is crucial for optimal hip rotation in a golf swing. Starting from a standing position, step out to the side ...

It’s all about creating explosive force, which is where power in the swing comes from. This is a plyometric exercise, so it’s going to work well alongside a strength-based workout.

Stretch. The better you move, the better you’ll feel – and see your performance improve in the process. In this article, I’ll give you some simple stretches that will help improve your mobility and ...

When it comes to improving your golf with golf fitness programs, there is no age or ability limits to this. Golf workouts for seniors can have huge benefits for increasing strength and mobility.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...