Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Brooks Koepka and Bryson DeChambeau will take on Rory McIlrory and Scottie Scheffler in The Showdown at Shadow Creek in Las ...

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

In your golf swing, you want to produce as ... You’ll want to do squats to increase your strength, but you also want to do explosive exercises like this to increase your power through the ...

To keep your ankles functional and healthy, here are a few simple exercises you can do that will improve your range of motion ...

"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

Your golf swing can also benefit from planking ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks require ...