A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and helps strengthen the lower back, reducing the risk of injury and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...