You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Born in Sunnyvale, California, on September 7, 2003, Diego Luna has more than his name linked to Mexico by the famous actor, ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

Fox Soccer analyst and former United States player Alexi Lalas, during a live program, spoke about the upcoming match between ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Studies suggest a connection between warmer months and reduced fertility rates, particularly related to male fertility.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...