You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

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The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal growth with her fifth studio album on the way.

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Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

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Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

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Referral to catheter ablation should not be delayed until the patient loses weight, say researchers for the PRAGUE-25 trial.

4. Increases energy levels. Body weight exercises help in weight loss as these work on your energy levels. A study published in the International Journal of Exercise Science states that body weight ...