This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Rigorous exercise might not burn extra calories as expected—your body adapts to energy use. Research reveals weight loss ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

That was unexpected,” said Pontzer, now an evolutionary anthropologist at Duke University and author of the 2021 book “Burn,” about the science of metabolism. The findings were so surprising that he ...

However, the amount you can lose depends on your current weight, diet, and activity level ... Paying attention to portion ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...