Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Assistant Professor, Board-Certified Clinical Specialist in Neurologic Physical Therapy, University of New England, Department of Physical Therapy, Portland, Maine, USA. Exploring the balance exercise ...

Welcome to the Balance Exercise Research Group. Our mission is to promote positive ageing across the lifespan, enhance functional independence and reduce fall-related harm through evidence-based ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...