Fitness apps offer rewards like discounts and free products to motivate users to exercise, but they also come with privacy ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

The Tonasket Senior Center wants to express its appreciation to the local communities for the support provided to the center ...

And even when we have stopped moving, it is possible to regain strength when we awaken to the fact that we’re on a downhill ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

What Is Pulmonary Rehabilitation? Pulmonary rehabilitation is a program of education and exercise to increase awareness about your lungs and your disease. You will learn to achieve exercise with less ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

“If you look at all these factors that decrease with age, the ability to balance on one leg was affected the most, or declined the most, with age,” Kenton Kaufman, senior study author and director ...

Michelle Woodbrey is the co-founder of 2Sisters Senior Living Advisors and a contributing expert for Excellent Care, Decency & Optimal Living. She has been working in the field of senior living ...