Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

The award-winning fall prevention platform goes national, bringing accessible, science-backed care to aging communities.

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

To test your balance as you move, try walking as if you’re on a tightrope for 10 steps and see how you fare. Balance exercises should improve both of these measurements over time.