Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Apollo Hospitals share price has risen 9% in one month, and more than 12% in three months. The stock is up just 1% on a ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

The Golden State Warriors will be limited during the upcoming NBA free agency period, but they just made their first of ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

The move follows a precedent set late last year when the collegium under then CJI Sanjiv Khanna revived the practice of ...

Despite their protests over the ongoing special intensive revision (SIR) of Bihar’s electoral roll, the state’s opposition parties have alr.