On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

We got some feedback that ‘Life Plan Humboldt’ was too clinical, so we are looking for a name for the community that will ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

When considering a cruise vacation to take with young kids, most likely the first to come to mind is Disney Cruise Lines, and ...

After Belmont Village Senior Living was built on Union School District’s former maintenance yard,, the district partnered ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...