Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

To honor older adults and provide them with free activities for their enjoyment, Senator Joseph P. Addabbo, Jr., partnered ...