“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Medically reviewed by Amy Kwan, PT Walking is a low-impact exercise that can help people improve or maintain their current ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

December is here, which means Christmas events are in full swing. If you're looking for fun ways to spend the holidays, you ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

As the Wood County Committee on Aging mourns the loss of Executive Director Denise Niese, who died on Nov. 29, senior center ...

Grindr says any attempt to hold it liable for the posts and actions of its users runs afoul of Section 230 of the ...

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link ...

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link between blood sugar and brain health is well documented in individuals living ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...