Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

When considering a cruise vacation to take with young kids, most likely the first to come to mind is Disney Cruise Lines, and ...

For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated ...

After Belmont Village Senior Living was built on Union School District’s former maintenance yard,, the district partnered ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

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In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

We got some feedback that ‘Life Plan Humboldt’ was too clinical, so we are looking for a name for the community that will ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.