Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

A study from the University of Copenhagen reveals that lifting heavy weights for a year can keep leg muscle strength in older ...

Older adults who receive a dementia diagnosis are more likely than those without a diagnosis to take actions to prepare for the future, according to a new RAND study. Only 16% of older adults ...

You don’t need us to tell you that the most effective way to dodge a hangover is to drink in moderation – if at all. However, ...

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

Older people appear to have better mental health when they are living apart but together than when they are single ...

The Friends of Arlington’s Planetarium seeks to fill three vacancies on its 2025 Board of Directors. Interested candidates ...

Muscle loss increases the risk of dementia, warns new research. Any decrease in the temporalis muscle - which is located in ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Ageless Inspirations is continuing to host free monthly classes on varying hobbies at the Northgate library for ages 55 and ...