Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

More than one-third of U.S. older adults report loneliness and social isolation, according to a research letter publi ...