A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.