I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

This cardio workout emphasizes your core with moves you can do at home or the office. Beginners welcome!

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...