A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.