Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in these people ...

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Best and Worst Exercises for Older Adults for Balance, Strength and Longevity U.S. News & World Report May 14, 2025, 8:00 PM ...

Repeat 10 to 25 times. Neck exercises and stretches Getting older isn’t the only cause of stooped posture. Looking down often, whether to work, read, or use a smartphone, may also contribute.

The U.S. Preventive Services Task Force, an independent group of experts who recommend health screenings, says that women 65 years and older should receive a bone density scan for osteoporosis.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. The corresponding study was published in the Journal of Aging and Physical Activity. "This study shows ...

Many falls are preventable. So exercise that targets balance and strength is crucial.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Walking is a common form of moderate cardio, especially popular with older adults. "Walking can be a great activity," Robinson said. "But many people with arthritis cannot tolerate walking for ...