When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in these people ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

Popular finance personality Suze Orman says perhaps “no decision is bigger” than deciding when to take your Social Security ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Even as the government and political leaders continue to talk about modernising farming and promising loan waivers year after ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, ...

A punishing heatwave loosened its gripped on western Europe Wednesday and rolled eastwards, with Germany expected to record ...

You may not have heard of diverticulitis – unless you've suffered through a bout of it – but by the age of 50, you have a ...

Myrtle Beach, South Carolina, has become the fastest-growing U.S. metro for seniors. U.S. Census Bureau data shows its ...

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...