Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Referral to catheter ablation should not be delayed until the patient loses weight, say researchers for the PRAGUE-25 trial.

After years of failure with diets, I finally found something that worked. Read the review and see how it changed my health.

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...