A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

While exercise supports overall health, it’s not the most effective tool for weight loss. Studies show minimal weight ...

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

New studies in JACC highlight improvements in cardiac structure and function among CABG patients, as well as changes in ...

By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...