Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

4. Increases energy levels. Body weight exercises help in weight loss as these work on your energy levels. A study published in the International Journal of Exercise Science states that body weight ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Roshan Basheer, known for his role in 'Drishyam,' has stunned fans with a dramatic 20 kg weight loss. Overcoming bullying and ...