Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

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From robo-buddies like Ryan, a droid designed to engage lonesome elders in conversation, cognitive exercises and physical ...

Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

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A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.