Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

From groceries and travel to prescriptions and phone plans, seniors have access to many discounts that make every dollar ...

Crown Point PACE program offers fitness, support and fun for seniors Morgan McCabe Times correspondent Jun 29, 2025 0 1 of 8 ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

Simple grapevine This exercise involves walking sideways while crossing one foot over the other. Attempt 5 cross steps on each side.

Nearly 95% of adults over 60 face at least one chronic condition, with high blood pressure, high cholesterol, obesity, and ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...