Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

From groceries and travel to prescriptions and phone plans, seniors have access to many discounts that make every dollar ...

Crown Point PACE program offers fitness, support and fun for seniors Morgan McCabe Times correspondent Jun 29, 2025 0 1 of 8 ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

People over the age of 60 now account for 60.7 per cent of all new cancer diagnoses in the country. Read more at straitstimes ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...