Lose weight before new year: Exercise, diet tips for long-term weight-loss
As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...
5 Morning Floor Exercises To Lose Weight Before Breakfast
A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...
Are laxatives for weight loss safe?
Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.
No, you can’t count on exercise to lose weight
Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...
Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what ...
Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here's Why
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...
5 Sneaky Reasons You Hit a Weight-Loss Plateau, According to Dietitians
“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...
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Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.