But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Losing weight can sometimes feel tough and confusing. If you feel like you are doing everything right but still aren’t seeing ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

West Virginia’s Public Employee Insurance Agency (PEIA) is in a bind.  Medical inflation continues to drive up health care costs and the PEIA finance board is looking for ways to save money while ...

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Reality TV star Khloé Kardashian opened up about her fitness journey and shared her candid thoughts on one weight loss trend.

Khloe Kardashian shared what she really thinks of Ozempic, the Type 2 diabetes drug commonly used for weight management.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...