A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

While weight loss can be a difficult goal to achieve, following Pilates along with eating a balanced diet and healthy lifestyle can set you on the right path. Know the best Pilates exercises for ...

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...